In this episode of the Happy Hustle Podcast, I share the importance of stillness and how it can help you Happy Hustle perspective in trying times!

I share a quick story of how stillness helped me recently and how it can help you too.

The process goes like this:

-be still
-listen to yourself
-breath and flow
-evaluate with perspective
-pivot or course correct accordingly

Here is a powerful write up from the GreatDay.com regarding stillness.

“In stillness you can hear yourself think. In stillness you can remember who you are.

In stillness you gain perspective. In stillness you connect to purpose.

If you so choose, every waking hour can be filled with information, entertainment, stimulation, and excitement. But that’s not your best choice.

Give yourself time and space for contemplation. Give yourself the opportunity to peacefully experience the depth of your own being.

All the bright rectangles bursting with color and motion and sound are intoxicating. They evoke reality, yet they are not even close to the sum of reality.

Arrange yourself into some stillness every so often. And reconnect with the deep, rich reality of your own rare and precious existence.” — Ralph Marston

Now go get still!

Love and light fam 🙂